{"id":1679,"date":"2020-06-15T11:11:50","date_gmt":"2020-06-15T09:11:50","guid":{"rendered":"http:\/\/wp.rmc.kh.ua\/?page_id=1679"},"modified":"2021-03-09T12:27:13","modified_gmt":"2021-03-09T10:27:13","slug":"zdorovym-byt-prosto-marafon","status":"publish","type":"page","link":"http:\/\/wp.rmc.kh.ua\/ru\/novosty\/zdorovym-byt-prosto-marafon\/","title":{"rendered":"\u0417\u0434\u043e\u0440\u043e\u0432\u044b\u043c \u0431\u044b\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u043e! \u041c\u0430\u0440\u0430\u0444\u043e\u043d"},"content":{"rendered":"<h2>\u0417\u0434\u043e\u0440\u043e\u0432\u044b\u043c \u0431\u044b\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u043e!<\/h2>\n<p>\u041d\u0435 \u0438\u0437\u043d\u0443\u0440\u044f\u0439\u0442\u0435 \u0441\u0435\u0431\u044f \u0434\u0438\u0435\u0442\u0430\u043c\u0438. \u0412\u044b \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b! \u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0437\u0430\u0434\u0430\u0447\u0430 \u2013 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\u0441\u0435\u0431\u0435.<\/p>\n<div class=\"row\">\n<div class=\"col-md-4\">\n<div class=\"item-mara\">\n<h3>1 \u0434\u0435\u043d\u044c<\/h3>\n<div class=\"img-nw\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-11453\" src=\"https:\/\/www.rmc.kh.ua\/wp-content\/uploads\/2020\/06\/day_1.jpg\" alt=\"\" width=\"270\" height=\"405\" \/><\/div>\n<div class=\"new-dn\">\u0412\u0440\u0430\u0447-\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442.<br \/>\n\u0422\u0430\u0442\u044c\u044f\u043d\u0430 \u0412\u043b\u0430\u0434\u0438\u043c\u0438\u0440\u043e\u0432\u043d\u0430 \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0435\u0442 \u043e \u0442\u0435\u0445\u043d\u0438\u043a\u0435 \u043c\u0438\u043a\u0440\u043e\u0440\u0435\u0448\u0435\u043d\u0438\u0439.<\/div>\n<p><a href=\"https:\/\/www.rmc.kh.ua\/blog\/den-1-vrach-terapevt\/\">\u0421\u041c\u041e\u0422\u0420\u0415\u0422\u042c \u25b6<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"col-md-4\">\n<div class=\"item-mara\">\n<h3>2 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loading=\"lazy\" class=\"aligncenter size-full wp-image-11455\" src=\"https:\/\/www.rmc.kh.ua\/wp-content\/uploads\/2020\/06\/day_3.jpg\" alt=\"\" width=\"270\" height=\"405\" \/><\/div>\n<div class=\"new-dn\">\u041e\u0444\u0442\u0430\u043b\u044c\u043c\u043e\u043b\u043e\u0433.<br \/>\n\u0412\u0438\u0442\u0430 \u0412\u0438\u043a\u0442\u043e\u0440\u043e\u0432\u043d\u0430 \u043e \u0442\u043e\u043d\u043a\u043e\u0441\u0442\u044f\u0445 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u043b\u0435\u0437\u043e\u0437\u0430\u043c\u0435\u043d\u0438\u0442\u0435\u043b\u0435\u0439.<\/div>\n<p><a href=\"https:\/\/www.rmc.kh.ua\/blog\/marafon-den-3-oftalmolog\/\">\u0421\u041c\u041e\u0422\u0420\u0415\u0422\u042c \u25b6<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"col-md-4\">\n<div class=\"item-mara\">\n<h3>4 \u0434\u0435\u043d\u044c<\/h3>\n<div class=\"img-nw\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-11498\" src=\"https:\/\/www.rmc.kh.ua\/wp-content\/uploads\/2020\/06\/day_4.jpg\" alt=\"\" width=\"270\" height=\"405\" \/><\/div>\n<div class=\"new-dn\">\u0414\u0435\u0440\u043c\u0430\u0442\u043e\u043b\u043e\u0433, \u043a\u043e\u0441\u043c\u0435\u0442\u043e\u043b\u043e\u0433.<br \/>\n\u041c\u0430\u0440\u0433\u0430\u0440\u0438\u0442\u0430 \u041e\u043b\u0435\u0433\u043e\u0432\u043d\u0430, \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0435\u0442 \u043e \u0441\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0445 \u043a\u0440\u0435\u043c\u0430\u0445.<\/div>\n<p><a href=\"https:\/\/www.rmc.kh.ua\/blog\/marafon-den-4-kosmetolog\/\">\u0421\u041c\u041e\u0422\u0420\u0415\u0422\u042c \u25b6<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"col-md-4\">\n<div class=\"item-mara\">\n<h3>5 \u0434\u0435\u043d\u044c<\/h3>\n<div class=\"img-nw\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-11528\" src=\"https:\/\/www.rmc.kh.ua\/wp-content\/uploads\/2020\/06\/day_5.jpg\" alt=\"\" width=\"270\" height=\"405\" \/><\/div>\n<div class=\"new-dn\">\u0412\u0440\u0430\u0447-\u043f\u0443\u043b\u044c\u043c\u043e\u043d\u043e\u043b\u043e\u0433.<br \/>\n\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u042e\u0440\u044c\u0435\u0432\u043d\u0430 \u0440\u0430\u0441\u043a\u0430\u0436\u0435\u0442 \u043e \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0445<\/div>\n<p><a href=\"https:\/\/www.rmc.kh.ua\/blog\/marafon-den-5-pulmonolog\/\">\u0421\u041c\u041e\u0422\u0420\u0415\u0422\u042c \u25b6<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"col-md-4\">\n<div class=\"item-mara\">\n<h3>6 \u0434\u0435\u043d\u044c<\/h3>\n<div class=\"img-nw\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-11528\" src=\"https:\/\/www.rmc.kh.ua\/wp-content\/uploads\/2020\/06\/day_6.jpg\" alt=\"\" width=\"270\" height=\"405\" \/><\/div>\n<div class=\"new-dn\">\u042d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433.<br \/>\n\u041c\u0430\u0435\u0440\u043e\u0432\u0438\u0447 \u0418\u0440\u0438\u043d\u0430 \u0412\u043b\u0430\u0434\u0438\u043c\u0438\u0440\u043e\u0432\u043d\u0430 \u043d\u0430\u043f\u043e\u043c\u043d\u0438\u0442, \u043f\u043e\u0447\u0435\u043c\u0443 \u0432\u0430\u0436\u043d\u043e \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u0432\u043e\u0434\u043d\u044b\u0439 \u0431\u0430\u043b\u0430\u043d\u0441.<\/div>\n<p><a href=\"https:\/\/www.rmc.kh.ua\/blog\/marafon-den-6-endokrinolog\/\">\u0421\u041c\u041e\u0422\u0420\u0415\u0422\u042c \u25b6<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"col-md-4\">\n<div class=\"item-mara\">\n<h3>7 \u0434\u0435\u043d\u044c<\/h3>\n<div class=\"img-nw\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-11619\" src=\"https:\/\/www.rmc.kh.ua\/wp-content\/uploads\/2020\/06\/day_7.jpg\" alt=\"\" width=\"270\" height=\"405\" \/><\/div>\n<div class=\"new-dn\">\u0412\u0440\u0430\u0447-\u0440\u0435\u0432\u043c\u0430\u0442\u043e\u043b\u043e\u0433.<br \/>\n\u0417\u043d\u0430\u0435\u0442\u0435 \u043a\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0432 \u0440\u0430\u0446\u0438\u043e\u043d? \u0415\u043b\u0438\u0437\u0430\u0432\u0435\u0442\u0430 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u043e\u0432\u043d\u0430 \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0441\u044f \u0441\u043e\u0432\u0435\u0442\u0430\u043c\u0438.<\/div>\n<p><a href=\"https:\/\/www.rmc.kh.ua\/blog\/marafon-den-7-revmatolog\/\">\u0421\u041c\u041e\u0422\u0420\u0415\u0422\u042c \u25b6<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"col-md-4\">\n<div class=\"item-mara\">\n<h3>8 \u0434\u0435\u043d\u044c<\/h3>\n<div class=\"img-nw\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-11668\" src=\"https:\/\/www.rmc.kh.ua\/wp-content\/uploads\/2020\/06\/day_8.jpg\" alt=\"\" width=\"270\" height=\"405\" \/><\/div>\n<div class=\"new-dn\">\u041a\u0430\u0440\u0434\u0438\u043e\u043b\u043e\u0433.<br \/>\n\u0421\u0435\u0440\u0434\u0446\u0435 \u043f\u0435\u0440\u0435\u043a\u0430\u0447\u0438\u0432\u0430\u0435\u0442 7600 \u043b\u0438\u0442\u0440\u043e\u0432 \u043a\u0440\u043e\u0432\u0438 \u0432 \u0441\u0443\u0442\u043a\u0438. \u041f\u043e\u0437\u0430\u0431\u043e\u0442\u044c\u0442\u0435\u0441\u044c \u043e \u043d\u0435\u043c \u0438 \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0443\u0445\u0443\u0434\u0448\u0430\u044e\u0449\u0438\u0435 \u0440\u0430\u0431\u043e\u0442\u0443. \u041a\u0430\u043a\u0438\u0435? \u0420\u0430\u0441\u0441\u043a\u0430\u0436\u0435\u0442 \u041b\u0438\u0430\u043d\u0430 \u0412\u0430\u0441\u0438\u043b\u044c\u0435\u0432\u043d\u0430<\/div>\n<p><a href=\"https:\/\/www.rmc.kh.ua\/blog\/marafon-den-8-kardiolog\/\">\u0421\u041c\u041e\u0422\u0420\u0415\u0422\u042c 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href=\"https:\/\/www.rmc.kh.ua\/blog\/marafon-den-9-ginekolog\/\">\u0421\u041c\u041e\u0422\u0420\u0415\u0422\u042c \u25b6<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0417\u0434\u043e\u0440\u043e\u0432\u044b\u043c \u0431\u044b\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u043e! \u041d\u0435 \u0438\u0437\u043d\u0443\u0440\u044f\u0439\u0442\u0435 \u0441\u0435\u0431\u044f \u0434\u0438\u0435\u0442\u0430\u043c\u0438. \u0412\u044b \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b! \u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0437\u0430\u0434\u0430\u0447\u0430 \u2013 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435. \u041a\u0430\u043a \u044d\u0442\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0443\u0442 \u0432\u0440\u0430\u0447\u0438 \u043d\u0430\u0448\u0435\u0433\u043e \u0446\u0435\u043d\u0442\u0440\u0430. 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